Fat in Olive Oil

The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Olive Oil is shown below.

Popular Types of Olive Oil

Olive Oil
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp	-	3.28	0.47	0.62	4.50
1 tbsp	-	9.85	1.42	1.86	13.50
1/4 cup	-	39.40	5.68	7.46	54.00
1 cup	-	157.60	22.73	29.83	216.00
Extra Virgin Olive Oil
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp	-	3.28	0.47	0.62	4.50
1 tbsp	-	9.85	1.42	1.86	13.50
1/4 cup	-	39.40	5.68	7.46	54.00
1 cup	-	157.60	22.73	29.83	216.00

Other Types of Olive Oil

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Extra Light Olive Oil	-	10.00	1.50	2.00	14.00
Organic Extra Virgin Olive Oil	-	10.00	1.50	2.00	14.00

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/3 second spray Olive Oil Cooking Spray	-	-	-	-	-
2 tbsp Olive Oil Vinaigrette	-	-	-	-	5.00
2 tsp Olive Oil Margarine	-	4.50	2.00	1.00	8.00