Vitamins in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 21 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Okra is shown below.

Popular Serving Sizes of Okra

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 pod (3" long)	0.10	10	2	2.5	-
1/2 cup	0.40	41	10	10.6	-
1 cup	0.80	81	19	21.1	-
1 oz	0.23	23	5	6.0	-

Other Popular Types of Okra

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Okra	1.61	285	124	46.0	-
Canned Okra	0.80	214	106	44.8	-
Fried Batter-Dipped Okra	1.55	101	38	16.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 package (10 oz) Frozen Okra	1.62	230	51	35.2	-
1 pod Pickled Okra	0.39	39	9	7.9	-
1 cup Tomato and Okra	3.10	219	128	52.8	-
1 cup Tomato with Corn and Okra	2.77	147	126	42.0	-