| Sodium(mg) | |
| 1 pod (3" long) | 1 |
| 1/2 cup | 4 |
| 1 cup | 8 |
| 1 oz | 2 |
| Sodium(mg) | |
| Cooked Okra | 437 |
| Canned Okra | 525 |
| Fried Batter-Dipped Okra | 121 |
| Sodium(mg) | |
| 1 package (10 oz) Frozen Okra | 9 |
| 1 pod Pickled Okra | 25 |
| 1 cup Tomato and Okra | 406 |
| 1 cup Tomato with Corn and Okra | 451 |
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