Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Okra
Carbs in Okra
The favorite choice for the term
"Okra"
is
1 cup of Okra
which has
about 7 grams of carbohydrate
. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 pod (3" long)
0.43
0.14
0.4
0.83
1/2 cup
1.92
0.60
1.6
3.52
1 cup
3.83
1.20
3.2
7.03
1 oz
1.09
0.34
0.9
1.99
Other Popular Types of Okra
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Cooked Okra
4.70
4.86
4.9
9.60
Canned Okra
3.54
3.99
4.1
7.64
Fried Batter-Dipped Okra
10.72
2.93
2.4
13.12
Other Common Suggestions
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 package (10 oz) Frozen Okra
12.63
8.43
6.2
18.83
1 pod Pickled Okra
0.37
0.12
0.3
0.67
1 cup Tomato and Okra
5.82
5.39
3.3
9.12
1 cup Tomato with Corn and Okra
17.67
5.68
4.1
21.77
Foods related to Okra
Green Beans
Carrots
Celery
Cucumbers
Spinach
Squash
Tomatoes
Zucchini
Vegetables
More Results for Okra
Calorie Counter 100% Free
More Nutrition Info for Okra
Calories in Okra
Total Fats in Okra
Protein in Okra
Sodium in Okra
Cholesterol in Okra
Vitamins in Okra