Calories in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

Popular Serving Sizes of Okra

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 pod (3" long)	0.01	0.83	0.24	4
1/2 cup	0.05	3.52	1.00	16
1 cup	0.10	7.03	2.00	31
1 oz	0.03	1.99	0.57	9

Other Popular Types of Okra

	Fat(g)	Carbs(g)	Prot(g)	Cals
Cooked Okra	4.39	9.60	3.63	81
Canned Okra	4.13	7.64	3.11	71
Fried Batter-Dipped Okra	12.94	13.12	2.37	173

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 package (10 oz) Frozen Okra	0.71	18.83	4.80	85
1 pod Pickled Okra	0.01	0.67	0.19	3
1 cup Tomato and Okra	4.33	9.12	2.66	78
1 cup Tomato with Corn and Okra	5.16	21.77	3.88	132