Protein in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 25 grams of protein. The amount of protein for a variety of types and serving sizes of Octopus is shown below.

Popular Types of Octopus

Raw Octopus 12.67
Cooked Octopus 25.35
Smoked Octopus 21.60
Steamed Octopus 25.15
Dried Octopus 48.07

Foods related to Octopus

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