Calories in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

Popular Types of Octopus

	Fat(g)	Carbs(g)	Prot(g)	Cals
Raw Octopus	0.88	1.87	12.67	70
Cooked Octopus	1.77	3.74	25.35	139
Smoked Octopus	1.51	3.19	21.60	119
Steamed Octopus	1.75	3.71	25.15	139
Dried Octopus	3.35	7.09	48.07	265