| Oats (1 cup serving) | |
| Sodium(mg) | |
| Oats | 3 |
| Oat Cereal | 234 |
| Toasted Oat Cereal | 205 |
| Oat Bran | 2 |
| Oat Bran Cereal | 321 |
| Oat Bran Cereal made with Milk | 412 |
| Instant Oats Cereal made with Water | 105 |
| Instant Oats Cereal with Raisins and Spice made with Water | 362 |
| Oatmeal (1 cup serving) | |
| Sodium(mg) | |
| Plain Oatmeal | 278 |
| Oatmeal with Fruit | 260 |
| Instant Oatmeal | 285 |
| Quick Oatmeal | 278 |
| Quick or Instant Oatmeal made with Milk | 332 |
| Sodium(mg) | |
| 1 Oat Cracker | 12 |
| 1 slice Oatmeal Bread | 228 |
| 1 Oatmeal Cookie | 32 |
| 1 Oatmeal Cracker | 61 |
| 1 Oatmeal Muffin | 492 |
| 1 piece Oatmeal Pie | 266 |
| 1 Oatmeal Roll | 113 |
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