| Oats (1 cup serving) | |
| Prot(g) | |
| Oats | 12.96 |
| Oat Cereal | 3.59 |
| Toasted Oat Cereal | 2.84 |
| Oat Bran | 7.03 |
| Oat Bran Cereal | 5.80 |
| Oat Bran Cereal made with Milk | 14.13 |
| Instant Oats Cereal made with Water | 5.43 |
| Instant Oats Cereal with Raisins and Spice made with Water | 4.97 |
| Oatmeal (1 cup serving) | |
| Prot(g) | |
| Plain Oatmeal | 6.06 |
| Oatmeal with Fruit | 6.18 |
| Instant Oatmeal | 5.76 |
| Quick Oatmeal | 6.06 |
| Quick or Instant Oatmeal made with Milk | 12.26 |
| Prot(g) | |
| 1 Oat Cracker | 0.20 |
| 1 slice Oatmeal Bread | 3.19 |
| 1 Oatmeal Cookie | 0.70 |
| 1 Oatmeal Cracker | 0.80 |
| 1 Oatmeal Muffin | 7.75 |
| 1 piece Oatmeal Pie | 6.11 |
| 1 Oatmeal Roll | 2.52 |
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