| Oats (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Oats | 46.37 | 1.17 | 7.9 | 54.27 |
| Oat Cereal | 21.65 | 4.04 | 3.3 | 24.95 |
| Toasted Oat Cereal | 15.21 | 1.11 | 2.6 | 17.81 |
| Oat Bran | 19.35 | - | 5.7 | 25.05 |
| Oat Bran Cereal | 17.00 | 0.49 | 5.2 | 22.20 |
| Oat Bran Cereal made with Milk | 28.84 | 13.73 | 4.9 | 33.74 |
| Instant Oats Cereal made with Water | 18.74 | - | 3.7 | 22.44 |
| Instant Oats Cereal with Raisins and Spice made with Water | 44.97 | 23.21 | 3.8 | 48.77 |
| Oatmeal (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Plain Oatmeal | 21.67 | 0.56 | 3.7 | 25.37 |
| Oatmeal with Fruit | 33.61 | 11.14 | 4.2 | 37.81 |
| Instant Oatmeal | 38.23 | 15.40 | 4.4 | 42.63 |
| Quick Oatmeal | 21.67 | 0.56 | 3.7 | 25.37 |
| Quick or Instant Oatmeal made with Milk | 29.37 | 11.14 | 3.3 | 32.67 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Oat Cracker | 1.31 | 0.23 | 0.1 | 1.41 |
| 1 slice Oatmeal Bread | 16.93 | 3.09 | 1.5 | 18.43 |
| 1 Oatmeal Cookie | 8.64 | 4.31 | 0.3 | 8.94 |
| 1 Oatmeal Cracker | 7.45 | 1.96 | 0.3 | 7.75 |
| 1 Oatmeal Muffin | 41.83 | 6.84 | 1.7 | 43.53 |
| 1 piece Oatmeal Pie | 67.03 | 25.94 | 1.6 | 68.63 |
| 1 Oatmeal Roll | 12.61 | 1.55 | 0.7 | 13.31 |
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