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Vitamins in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oatmeal is shown below.

Popular Types of Oatmeal

Instant Oatmeal
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 packet Plain	8.22	167	492	0.2	-
1 packet Fruit	8.54	174	511	0.3	-
1 packet Spice & Sugar	8.97	183	537	0.3	-
1 cup	12.49	254	748	0.4	-
Other Types of Oatmeal (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Oatmeal	4.23	65	-	-	-
Fruit Oatmeal	5.25	91	-	1.4	-

Popular Brands of Oatmeal

Quaker (1 packet serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Maple and Brown Sugar	-	-	-	-	-
Lower Sugar Peaches and Cream	-	-	-	-	-
Kroger (1 packet serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Blueberries & Cream	-	-	-	-	-
Apple & Cinnamon	-	-	-	-	-
Great Value (1 packet serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Sugar Free Apple Cinnamon	-	-	-	-	-
Raisin & Spice	-	-	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup Oats	1.84	21	-	-	-
1 slice Oatmeal Bread	1.03	25	2	-	-
1 Oatmeal Cookie	0.42	8	-	-	-
1 Oatmeal Cracker	5.24	58	-	-	-
1 Oatmeal Roll	13.54	205	75	-	-