| Instant Oatmeal | |
| Sodium(mg) | |
| 1 packet Plain | 188 |
| 1 packet Fruit | 195 |
| 1 packet Spice & Sugar | 205 |
| 1 cup | 285 |
| Other Types of Oatmeal (1 cup serving) | |
| Sodium(mg) | |
| Regular Oatmeal | 278 |
| Fruit Oatmeal | 260 |
| Quaker (1 packet serving) | |
| Sodium(mg) | |
| Maple and Brown Sugar | 270 |
| Lower Sugar Peaches and Cream | 190 |
| Kroger (1 packet serving) | |
| Sodium(mg) | |
| Blueberries & Cream | 150 |
| Apple & Cinnamon | 120 |
| Great Value (1 packet serving) | |
| Sodium(mg) | |
| Sugar Free Apple Cinnamon | 140 |
| Raisin & Spice | 240 |
| Sodium(mg) | |
| 1/4 cup Oats | 1 |
| 1 slice Oatmeal Bread | 228 |
| 1 Oatmeal Cookie | 32 |
| 1 Oatmeal Cracker | 61 |
| 1 Oatmeal Roll | 145 |
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