| Instant Oatmeal | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 packet Plain | 25.16 | 10.13 | 2.9 | 28.06 |
| 1 packet Fruit | 26.15 | 10.53 | 3.0 | 29.15 |
| 1 packet Spice & Sugar | 27.41 | 11.05 | 3.2 | 30.61 |
| 1 cup | 38.23 | 15.40 | 4.4 | 42.63 |
| Other Types of Oatmeal (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Oatmeal | 21.67 | 0.56 | 3.7 | 25.37 |
| Fruit Oatmeal | 33.61 | 11.14 | 4.2 | 37.81 |
| Quaker (1 packet serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Maple and Brown Sugar | 30.00 | 13.00 | 3.0 | 33.00 |
| Lower Sugar Peaches and Cream | 21.00 | 5.00 | 3.0 | 24.00 |
| Kroger (1 packet serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Blueberries & Cream | 25.00 | 13.00 | 1.0 | 26.00 |
| Apple & Cinnamon | 24.00 | 10.00 | 3.0 | 27.00 |
| Great Value (1 packet serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Sugar Free Apple Cinnamon | 15.00 | - | 3.0 | 18.00 |
| Raisin & Spice | 31.00 | 18.00 | 2.0 | 33.00 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1/4 cup Oats | 21.75 | - | 4.1 | 25.85 |
| 1 slice Oatmeal Bread | 16.93 | 3.09 | 1.5 | 18.43 |
| 1 Oatmeal Cookie | 8.64 | 4.31 | 0.3 | 8.94 |
| 1 Oatmeal Cracker | 7.45 | 1.96 | 0.3 | 7.75 |
| 1 Oatmeal Roll | 16.21 | 1.99 | 0.9 | 17.11 |
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