Protein in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Nuts is shown below.

Popular Types of Nuts

Almonds 6.03
Cashew Nuts 4.77
Macadamia Nuts 2.24
Peanuts 7.31
Pecan Nuts 2.60
Pistachio Nuts 5.84
Walnuts 4.32

Other Types of Nuts

Brazil Nuts 5.01
Hazelnuts or Filberts Nuts 4.30
Mixed Nuts 5.86
Pine Nuts (Pignolias) 4.65
Soy Nuts 8.19
Waterchestnuts 0.43

Other Common Suggestions

1 oz Carob Coated Nuts 4.54
1/4 cup Chocolate Covered Peanuts 4.88
1/4 cup Sugar Coated Peanuts 6.01

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