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Vitamins in Mustard

The favorite choice for the term "Mustard" is 1 teaspoon or 1 packet of Yellow Mustard which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mustard is shown below.

Popular Serving Sizes of Yellow Mustard

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.09	4	-	0.1	-
1 packet	0.09	4	-	0.1	-
1 tbsp	0.28	12	1	0.4	-
1/4 cup	1.16	50	4	1.8	-
1 oz	0.52	23	2	0.8	-

Popular Types of Mustard

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dijon Mustard	0.11	5	-	0.2	-
Horseradish Mustard	0.09	4	-	0.1	-
Deli Mustard	-	-	-	-	-
Classic Yellow Mustard	-	-	-	-	-
Honey Mustard	-	-	-	-	-
Spicy Brown Mustard	-	-	-	-	-