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Mussels
Protein in Mussels
The favorite choice for the term
"Mussels"
is
1 cup of Mussels
which has
about 18 grams of protein
. The amount of protein for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Prot(g)
1 small Mussel
1.19
1 medium Mussel
1.90
1 large Mussel
2.38
1 oz (without shell)
3.37
1 cup
17.85
Other Popular Types of Mussels
Prot(g)
Cooked Mussels
20.67
Blue Mussels
17.85
Steamed or Poached Mussels
35.40
Mussels with Tomato-Based Sauce
30.05
Foods related to Mussels
Octopus
Calamari
Clams
Scallops
Crab
Oysters
Shrimp
Squid
Seafood
More Results for Mussels
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More Nutrition Info for Mussels
Calories in Mussels
Total Carbs in Mussels
Total Fats in Mussels
Sodium in Mussels
Cholesterol in Mussels
Vitamins in Mussels