| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small Mussel | 0.37 | - | - | 0.37 |
| 1 medium Mussel | 0.59 | - | - | 0.59 |
| 1 large Mussel | 0.74 | - | - | 0.74 |
| 1 oz (without shell) | 1.05 | - | - | 1.05 |
| 1 cup | 5.54 | - | - | 5.54 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cooked Mussels | 6.62 | - | - | 6.62 |
| Blue Mussels | 5.54 | - | - | 5.54 |
| Steamed or Poached Mussels | 10.98 | - | - | 10.98 |
| Mussels with Tomato-Based Sauce | 17.14 | 6.34 | 3.6 | 20.74 |
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