Regular Mushrooms | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.03 | - | - | 0.1 | - |
1 small | 0.05 | - | - | 0.2 | - |
1 medium | 0.09 | 1 | - | 0.4 | - |
1 large | 0.12 | 1 | - | 0.5 | - |
1/2 cup pieces or slices | 0.18 | 1 | - | 0.7 | 1 |
1 cup pieces or slices | 0.35 | 2 | - | 1.5 | 1 |
1 oz | 0.14 | 1 | - | 0.6 | 1 |
Other Mushrooms (1 piece serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Portabella Mushrooms | 0.50 | 7 | - | - | - |
Oyster Mushrooms | 1.97 | 4 | - | - | - |
Enoki Mushrooms | 0.01 | - | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cooked Mushrooms | 2.12 | 7 | - | 4.9 | - |
Canned Mushrooms | 0.62 | 9 | - | - | 2 |
Canned Straw Mushrooms | 1.30 | 9 | - | - | - |
Creamed Mushrooms | 1.77 | 180 | 122 | 1.2 | - |
Pickled Mushrooms | 1.77 | 12 | - | 5.8 | - |
Cooked Shiitake Mushrooms | 0.32 | 2 | - | 0.2 | 5 |
Stir Fried White Mushrooms | 0.14 | 2 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Brown Mushrooms (Crimini Italian) | 0.11 | 5 | - | - | - |
1 oz Microwaved White Mushrooms | 0.09 | 2 | - | - | - |
1 oz Grilled Portabella Mushrooms | 0.16 | 1 | - | - | - |
1 Stuffed Mushroom | 4.15 | 326 | 199 | 9.3 | - |