Sweet Muffins (1 muffin serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Chocolate Chip Muffin | 2.98 | 176 | 35 | - | - |
Blueberry Muffin | 1.82 | 64 | 26 | 1.2 | - |
Low Fat Blueberry Muffin | 1.29 | 108 | 22 | 0.9 | - |
Fruit & Nuts Muffin | 1.82 | 64 | 26 | 1.2 | - |
Fat Free Cholesterol Free Fruit Muffin | 2.89 | 172 | 15 | 0.9 | - |
Lowfat Bran Muffin with Fruit | 1.33 | 65 | 2 | 0.1 | - |
Savory Muffins (1 muffin serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain Muffin | 18.32 | 1196 | 248 | - | - |
Low Fat Plain Muffin | 1.36 | 114 | 23 | 0.2 | - |
Oat Bran Muffin | 4.75 | 71 | - | - | - |
Buckwheat Muffin | 16.55 | 1309 | 243 | - | - |
Carrot Muffin | 20.56 | 1339 | 1491 | 8.6 | - |
Cheese Muffin | 2.67 | 241 | 61 | - | - |
Corn Muffin | 3.18 | 84 | 59 | - | - |
Pumpkin Muffin | 23.49 | 636 | 2570 | 13.5 | - |
Zucchini Muffin | 2.34 | 76 | 27 | 3.6 | - |
English Muffins (1 muffin serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular English Muffin | 2.28 | 93 | - | 1.0 | - |
Toasted English Muffin | 2.42 | 102 | - | 0.9 | - |
Whole Wheat English Muffin | 1.62 | 175 | - | - | - |
Multigrain English Muffin | 1.75 | 114 | - | - | - |
English Muffin with Raisins | 2.61 | 66 | - | 0.8 | - |
Rye English Muffin | 3.23 | 104 | - | - | - |
Pumpernickel English Muffin | 3.75 | 120 | - | - | - |
Toaster Type Muffins (1 muffin serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Blueberry Toaster Muffin | 0.17 | 4 | 31 | - | - |
Corn Toaster Muffin | 0.49 | 6 | 6 | - | - |
Wheat Bran Toaster Muffin | 0.96 | 13 | 19 | - | - |