| Sweet Muffins (1 muffin serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Chocolate Chip Muffin | 2.98 | 176 | 35 | - | - |
| Blueberry Muffin | 1.82 | 64 | 26 | 1.2 | - |
| Low Fat Blueberry Muffin | 1.29 | 108 | 22 | 0.9 | - |
| Fruit & Nuts Muffin | 1.82 | 64 | 26 | 1.2 | - |
| Fat Free Cholesterol Free Fruit Muffin | 2.89 | 172 | 15 | 0.9 | - |
| Lowfat Bran Muffin with Fruit | 1.33 | 65 | 2 | 0.1 | - |
| Savory Muffins (1 muffin serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain Muffin | 18.32 | 1196 | 248 | - | - |
| Low Fat Plain Muffin | 1.36 | 114 | 23 | 0.2 | - |
| Oat Bran Muffin | 4.75 | 71 | - | - | - |
| Buckwheat Muffin | 16.55 | 1309 | 243 | - | - |
| Carrot Muffin | 20.56 | 1339 | 1491 | 8.6 | - |
| Cheese Muffin | 2.67 | 241 | 61 | - | - |
| Corn Muffin | 3.18 | 84 | 59 | - | - |
| Pumpkin Muffin | 23.49 | 636 | 2570 | 13.5 | - |
| Zucchini Muffin | 2.34 | 76 | 27 | 3.6 | - |
| English Muffins (1 muffin serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular English Muffin | 2.28 | 93 | - | 1.0 | - |
| Toasted English Muffin | 2.42 | 102 | - | 0.9 | - |
| Whole Wheat English Muffin | 1.62 | 175 | - | - | - |
| Multigrain English Muffin | 1.75 | 114 | - | - | - |
| English Muffin with Raisins | 2.61 | 66 | - | 0.8 | - |
| Rye English Muffin | 3.23 | 104 | - | - | - |
| Pumpernickel English Muffin | 3.75 | 120 | - | - | - |
| Toaster Type Muffins (1 muffin serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Blueberry Toaster Muffin | 0.17 | 4 | 31 | - | - |
| Corn Toaster Muffin | 0.49 | 6 | 6 | - | - |
| Wheat Bran Toaster Muffin | 0.96 | 13 | 19 | - | - |
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