Part Skim Mozzarella Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.07 | 207 | 39 | - | - |
1 oz | 0.07 | 207 | 39 | - | - |
1 stick | 0.07 | 205 | 38 | - | - |
1 string | 0.01 | 34 | 6 | - | - |
1 cubic inch | 0.04 | 129 | 24 | - | - |
1 cup shredded | 0.28 | 826 | 155 | - | - |
1 cup diced | 0.33 | 965 | 181 | - | - |
Whole Milk Mozzarella Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.12 | 143 | 51 | - | - |
1 oz | 0.12 | 143 | 51 | - | - |
1 cubic inch | 0.08 | 89 | 32 | - | - |
1 cup shredded | 0.50 | 571 | 202 | - | - |
1 cup diced | 0.58 | 667 | 236 | - | - |
Nonfat or Fat Free Mozzarella Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 stick | 0.09 | 269 | 36 | - | - |
1 string | 0.01 | 45 | 6 | - | - |
1 cubic inch | 0.05 | 169 | 22 | - | - |
1 cup shredded | 0.35 | 1086 | 144 | - | - |
Low Sodium Mozzarella Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.07 | 207 | 39 | - | - |
1 oz | 0.07 | 207 | 39 | - | - |
1 stick | 0.07 | 205 | 38 | - | - |
1 cubic inch | 0.05 | 132 | 25 | - | - |
1 cup shredded | 0.28 | 826 | 155 | - | - |
1 cup diced | 0.33 | 965 | 181 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice Imitation Mozzarella Cheese | 0.11 | 171 | 122 | - | - |
1 Part Skim Mozzarella String Cheese Stick | - | - | - | - | - |
1 oz Fresh Mozzarella | - | - | - | - | - |
1 oz 2% Milk Mozzarella Cheese | - | - | - | - | - |