Vitamins in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk is shown below.

Popular Types of Milk

Whole Milk
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.04	138	34	-	-
1 cup	0.07	276	68	-	-
1 fl oz	0.01	34	9	-	-
2% Reduced Fat Milk
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.04	143	67	0.2	1
1 cup	0.07	285	134	0.5	3
1 fl oz	0.01	36	17	0.1	-
1% Low Fat Milk
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.04	146	70	0.1	-
1 cup	0.07	292	140	0.2	-
1 fl oz	0.01	36	17	-	-
Fat Free or Nonfat Milk
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.05	151	2	1.2	-
1 cup	0.10	301	5	2.5	-
1 fl oz	0.01	35	1	0.3	-

Other Types of Milk

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Soy Milk	2.70	93	76	-	1
Chocolate Milk	0.60	280	65	2.3	3
Low Fat Chocolate Milk	0.60	288	145	2.3	3
Lowfat Buttermilk	0.12	284	17	2.5	-
Reduced Lactose 2% Fat Milk	0.07	285	134	0.5	-
Malted Milk	1.31	704	280	1.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dry Whole Milk (Reconstituted)	1.44	2887	794	26.5	-
Nonfat Dry Milk (Reconstituted)	0.72	2784	1584	12.0	-
Evaporated Milk	0.48	658	164	4.8	-
Nonfat Evaporated Milk	0.74	742	302	3.1	5
Goats Milk	0.12	327	139	3.2	1
Milk Shake	0.79	240	111	0.5	-

Vitamins in Milk

Popular Types of Milk

Other Types of Milk

Other Common Suggestions

Foods related to Milk

More Nutrition Info for Milk