Vitamins in Mexican Cheese

The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mexican Cheese is shown below.

Popular Serving Sizes of Mexican Blend Cheese

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup shredded	0.15	171	35	-	-
1/2 cup shredded	0.29	342	70	-	-
1 cup shredded	0.59	683	140	-	-
1 oz	0.17	198	41	-	-

Other Types of Mexican Cheese

Queso Anejo
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup crumbled	0.16	224	18	-	-
1/2 cup crumbled	0.31	449	36	-	-
1 cup crumbled	0.62	898	71	-	-
1 oz	0.13	193	15	-	-
Queso Asadero
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.14	185	15	-	-
1 cubic inch	0.09	119	10	-	-
1/4 cup shredded	0.14	187	16	-	-
1/2 cup shredded	0.29	373	31	-	-
1 cup shredded	0.58	747	62	-	-
1 oz	0.14	187	16	-	-
Queso Chihuahua
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.13	185	16	-	-
1 cubic inch	0.08	111	10	-	-
1/4 cup shredded	0.13	184	16	-	-
1/2 cup shredded	0.27	368	32	-	-
1 cup shredded	0.53	736	63	-	-
1 oz	0.13	185	16	-	-
Queso Fresco
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cubic inch	0.08	51	20	-	-
1/4 cup	0.16	97	38	-	-
1/2 cup	0.31	193	76	-	-
1 cup	0.62	386	153	-	-
1 oz	0.13	81	32	-	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cheddar Cheese	0.19	204	75	-	-
Monterey Cheese	0.20	211	56	-	-

Vitamins in Mexican Cheese

Popular Serving Sizes of Mexican Blend Cheese

Other Types of Mexican Cheese

Other Common Suggestions

Foods related to Mexican Cheese

More Nutrition Info for Mexican Cheese