Regular Mashed Potatoes | |
Prot(g) | |
1 small Potato | 1.98 |
1 medium Potato | 2.65 |
1 large Potato | 3.96 |
1 long type Potato | 4.37 |
1 cup | 3.78 |
1 oz | 0.51 |
Mashed Potatoes with Margarine and Milk | |
Prot(g) | |
1 small Potato | 2.32 |
1 medium Potato | 3.10 |
1 large Potato | 4.64 |
1 long type Potato | 5.13 |
1 cup | 4.43 |
1 oz | 0.60 |