| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 tsp | - | 1 | 39 | - | - |
| 1 tbsp | - | 3 | 117 | - | - |
| 1 pat | - | 1 | 41 | - | - |
| 1 individual container | - | 1 | 38 | - | - |
| 1 amount per slice of bread/roll | - | 2 | 59 | - | - |
| 1 oz | - | 6 | 232 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Margarine | - | 3 | 117 | - | - |
| Fat Free Margarine | 0.01 | 1 | 145 | - | - |
| Margarine with 20% Fat | - | - | 123 | - | - |
| Margarine with 80% Fat | - | 4 | 116 | - | - |
| Salted Whipped Margarine | - | 2 | 77 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Smart Balance Margarine | - | - | - | - | - |
| Country Crock Shedd's Spread Light Spreadable Margarine | - | - | - | - | - |
| Becel Light Margarine | - | - | - | - | - |
| Healthy Attitude Omega 3 Margarine | - | - | - | - | - |
| Promise Light Spread | - | - | - | - | - |
| Blue Bonet Light Soft Spread Margarine | - | - | - | - | - |
| I Can't Believe It's Not Butter Light Soft Spread | - | - | - | - | - |
| I Can't Believe It's Not Butter Original Spread | - | - | - | - | - |
|
|
