Fat in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 0.04 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Maple Syrup is shown below.

Popular Sizes of Maple Syrup

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	0.01	0.02	0.01	0.04
1 individual packet	-	0.04	0.06	0.02	0.12
1/4 cup	-	0.05	0.08	0.03	0.16
1 oz	-	0.02	0.03	0.01	0.06

Other Types of Maple Syrup

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cane and Maple (15%) Syrup	-	0.01	0.01	0.00	0.01
Maple and Corn and/or Cane Syrup Blends	-	0.01	0.01	0.00	0.02

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Syrup	-	0.00	0.01	0.00	0.01
Diet Syrup	-	-	-	-	-
Chocolate Syrup	-	0.06	0.01	0.10	0.22
Fruit Syrup	-	0.00	0.01	-	0.02
Pancake Syrup	-	0.01	0.01	0.00	0.02
Sorghum Syrup	-	-	-	-	-
Maple Sugar	-	0.01	0.01	0.00	0.02