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Vitamins in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mahi Mahi is shown below.

Popular Serving Sizes of Mahi Mahi

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	1.33	18	64	-	-
4 oz boneless	1.28	17	61	-	-

Popular Cooking Variations of Mahi Mahi

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Mahi Mahi	5.95	221	641	21.4	-
Steamed or Poached Mahi Mahi	0.85	32	37	-	-
Smoked Mahi Mahi	0.80	30	38	-	-
Battered and Fried Mahi Mahi	1.48	62	41	-	-
Floured or Breaded Fried Mahi Mahi	14.01	544	357	-	-