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Protein in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Mahi Mahi is shown below.

Popular Serving Sizes of Mahi Mahi

	Prot(g)
1 fillet	21.76
4 oz boneless	20.98

Popular Cooking Variations of Mahi Mahi

	Prot(g)
Baked or Broiled Mahi Mahi	26.83
Steamed or Poached Mahi Mahi	26.20
Smoked Mahi Mahi	24.49
Battered and Fried Mahi Mahi	19.65
Floured or Breaded Fried Mahi Mahi	24.29