Protein in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Mahi Mahi is shown below.

Popular Serving Sizes of Mahi Mahi

1 fillet 21.76
4 oz boneless 20.98

Popular Cooking Variations of Mahi Mahi

Baked or Broiled Mahi Mahi 26.83
Steamed or Poached Mahi Mahi 26.20
Smoked Mahi Mahi 24.49
Battered and Fried Mahi Mahi 19.65
Floured or Breaded Fried Mahi Mahi 24.29

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