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Vitamins in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Macaroni and Cheese is shown below.

Popular Types of Macaroni & Cheese

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Macaroni & Cheese	34.98	5422	3148	-	-
Canned Macaroni & Cheese	2.15	84	41	-	-
Macaroni & Cheese (Boxed)	18.77	930	672	-	-
Macaroni & Cheese (Dry Mix)	11.82	869	985	1.2	-
Creamed Macaroni & Cheese	8.20	864	477	0.7	-

Other Types of Macaroni & Cheese

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Macaroni & Cheese with Egg	37.28	5466	3330	-	-
Macaroni & Cheese with Beef	12.71	730	266	-	-
Macaroni & Cheese with Chicken or Turkey	2.53	292	173	-	-
Macaroni & Cheese with Frankfurters	45.47	5499	3291	-	-
Macaroni & Cheese with Pork or Ham	34.00	5181	3117	-	-
Macaroni & Cheese with Tomato	123.20	3960	1320	352.0	-
Macaroni & Cheese with Tuna	33.21	2866	1205	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Macaroni	1.86	10	-	-	-
Cooked Whole Wheat Macaroni	1.48	21	-	-	-
Cooked Elbow Shaped Macaroni	1.86	10	-	-	-
Cooked Spiral Shaped Vegetable Macaroni	0.66	15	7	-	-
Macaroni or Pasta Salad	11.18	148	194	8.0	-