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Vitamins in Macadamia Nuts

The favorite choice for the term "Macadamia Nuts" is 1/4 cup of whole or halved Macadamia Nuts which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Macadamia Nuts is shown below.

Popular Serving Sizes of Macadamia Nuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	1.24	28	-	0.4	-
1/2 cup	2.47	57	-	0.8	-
1 cup	4.94	114	-	1.6	-
1 oz	1.05	24	-	0.3	-

Popular Types of Macadamia Nuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dry Roasted Macadamia Nuts	0.75	20	-	0.2	-
Dry Roasted Macadamia Nuts with Salt Added	0.75	20	-	0.2	-
Roasted Macadamia Nuts	0.75	20	-	0.2	-
Unroasted Macadamia Nuts	0.75	20	-	0.2	-
Macadamia Flavored Formulated Nuts	0.57	6	-	-	-
Oil Roasted Macadamia Nuts with Peanuts	0.91	31	-	0.1	-