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Vitamins in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lobster is shown below.

Popular Serving Sizes of Lobster

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small lobster	0.46	73	31	-	-
1 medium lobster	1.16	181	77	-	-
1 large lobster	1.85	290	124	-	-
3 oz cooked Lobster	0.33	52	22	-	-
1 cup cooked Lobster	0.57	89	38	-	-

Other Popular Types of Lobster

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small Baked or Broiled Lobster	1.06	167	128	-	-
1 small Steamed Lobster	0.46	73	31	-	-
1 Spiny Lobster	2.55	102	10	4.2	-
3 oz Canned Lobster	0.33	52	22	-	-

Popular Types of Crayfish or Crawfish

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Raw Crayfish or Crawfish	0.47	21	13	0.4	-
Farmed Crayfish	0.94	43	13	0.4	-
Wild Crayfish or Crawfish	0.71	23	14	1.0	-
Boiled or Steamed Crayfish or Crawfish	0.70	51	13	0.8	-
Fried Floured or Breaded Crayfish or Crawfish	12.65	337	238	6.1	-
Cooked Wild Crayfish or Crawfish	0.71	51	13	0.8	-