Green Leaf Lettuce | |
Prot(g) | |
1 cup shredded | 0.49 |
1 inner leaf | 0.07 |
1 outer leaf | 0.33 |
1 head | 4.90 |
1 oz | 0.39 |
Cos or Romaine Lettuce | |
Prot(g) | |
1 cup shredded | 0.58 |
1 inner leaf | 0.07 |
1 outer leaf | 0.34 |
1 head | 7.70 |
1 oz | 0.35 |
Iceberg Lettuce | |
Prot(g) | |
1 cup chopped | 0.50 |
1 medium leaf | 0.07 |
1 head | 4.85 |
1 oz | 0.26 |
Prot(g) | |
Mixed Salad Greens | 0.84 |
Salad with Assorted Vegetables | 0.63 |
Manoa Lettuce | 0.60 |
Red Leaf Lettuce | 0.37 |
Arugula | 0.52 |
Butterhead, Boston & Bibb Lettuce | 0.74 |