Regular Lamb Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small chop | 1.41 | 15 | - | - | - |
1 medium chop | 2.13 | 22 | - | - | - |
1 large chop | 2.84 | 29 | - | - | - |
4 oz with bone | 1.80 | 19 | - | - | - |
4 oz boneless | 2.22 | 23 | - | - | - |
1 cup | 2.62 | 27 | - | - | - |
Lean Only Lamb Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small chop | 1.08 | 9 | - | - | - |
1 medium chop | 1.62 | 14 | - | - | - |
1 large chop | 2.16 | 19 | - | - | - |
4 oz with bone | 1.33 | 12 | - | - | - |
4 oz boneless | 2.36 | 21 | - | - | - |
1 cup | 2.78 | 24 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Lamb Loin Chop | 1.67 | 19 | - | - | - |
Lamb Shoulder Chop | 2.51 | 26 | - | - | - |