Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kale
Carbs in Kale
The favorite choice for the term
"Kale"
is
1 cup of chopped Kale
which has
about 7 grams of carbohydrate
. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1/4 cup
1.38
-
0.3
1.68
1/2 cup
2.65
-
0.7
3.35
1 cup
5.41
-
1.3
6.71
1 oz
2.24
-
0.6
2.84
Other Popular Types of Kale
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Canned Kale
5.99
2.02
3.2
9.19
Cooked Kale (from Fresh)
4.78
1.62
2.6
7.38
Cooked Kale (from Frozen)
4.26
1.73
2.6
6.86
Kale Scotch
4.47
-
1.1
5.57
Foods related to Kale
Collards
Cabbage
Carrots
Celery
Spinach
Vegetables
More Results for Kale
Calorie Counter 100% Free
More Nutrition Info for Kale
Calories in Kale
Total Fats in Kale
Protein in Kale
Sodium in Kale
Cholesterol in Kale
Vitamins in Kale
