| Jambalaya with Meat & Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 5.30 | 5.68 | 6.53 | 98 |
| 1/2 cup | 10.60 | 11.36 | 13.05 | 196 |
| 1 cup | 21.20 | 22.72 | 26.11 | 393 |
| 1 oz | 2.46 | 2.64 | 3.03 | 46 |
| Jambalaya with Shrimp & Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 2.17 | 6.92 | 6.19 | 74 |
| 1/2 cup | 4.34 | 13.84 | 12.38 | 147 |
| 1 cup | 8.68 | 27.68 | 24.76 | 294 |
| 1 oz | 1.01 | 3.23 | 2.89 | 34 |
| New Orleans Style Jambalaya | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 1.89 | 4.30 | 3.43 | 48 |
| 1/2 cup | 3.78 | 8.60 | 6.86 | 96 |
| 1 cup | 7.56 | 17.20 | 13.71 | 193 |
| 1 oz | 0.88 | 2.00 | 1.59 | 22 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Beef and Rice Mixture | 14.58 | 35.61 | 20.13 | 363 |
| Beef, Rice and Vegetables Mixture | 4.05 | 21.48 | 18.68 | 203 |
| Chicken or Turkey and Rice Mixture | 8.39 | 34.05 | 22.74 | 314 |
| Chicken or Turkey, Rice and Vegetables Mixture | 3.42 | 22.60 | 16.09 | 190 |
| Pork, Rice and Vegetables Mixture | 7.73 | 22.09 | 19.29 | 239 |
| Red Beans and Rice | 6.03 | 40.59 | 8.33 | 251 |
| Sausage and Rice Mixture | 33.40 | 32.48 | 23.57 | 532 |
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