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Jams
Vitamins in Jams
The favorite choice for the term
"Jams"
is
1 tablespoon of Jams and Preserves
which has
about 1.8 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.
Popular Serving Sizes of Jam and Preserves
Regular Jam
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tsp
0.03
1
-
0.6
-
1 tbsp
0.10
4
-
1.8
-
1 packet (0.5 oz)
0.07
3
-
1.2
-
Low Sugar Jam
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tsp
0.02
1
-
1.7
-
1 tbsp
0.05
2
-
5.1
-
Jam with Sweetener
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tsp
0.02
-
-
-
-
1 tbsp
0.06
1
-
-
-
Other Types of Jam and Preserves
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Sugar Free Jam
-
-
-
-
-
Seedless Black Raspberry Jam
-
-
-
-
-
Strawberry Jam
-
-
-
-
-
Concord Grape Jam
-
-
-
-
-
Double Fruit Raspberry Jam
-
-
-
-
-
Blackberry Jam
-
-
-
-
-
Foods related to Jams
Blueberries
Raspberries
Strawberries
Berries
More Results for Jams
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More Nutrition Info for Jams
Calories in Jams
Total Carbs in Jams
Total Fats in Jams
Protein in Jams
Sodium in Jams
Cholesterol in Jams