Fat in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 0.01 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Jams is shown below.

Popular Serving Sizes of Jam and Preserves

Regular Jam
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp	-	0.00	-	0.00	-
1 tbsp	-	0.01	-	0.00	0.01
1 packet (0.5 oz)	-	0.01	-	0.00	0.01
Low Sugar Jam
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp	-	0.00	0.01	0.00	0.01
1 tbsp	-	0.01	0.02	0.00	0.04
Jam with Sweetener
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp	-	0.00	0.01	0.00	0.01
1 tbsp	-	0.01	0.02	0.00	0.04

Other Types of Jam and Preserves

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Sugar Free Jam	-	-	-	-	-
Seedless Black Raspberry Jam	-	-	-	-	-
Strawberry Jam	-	-	-	-	-
Concord Grape Jam	-	-	-	-	-
Double Fruit Raspberry Jam	-	-	-	-	-
Blackberry Jam	-	-	-	-	-