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Carbs in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jams is shown below.

Popular Serving Sizes of Jam and Preserves

Regular Jam
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tsp	4.49	3.23	0.1	4.59
1 tbsp	13.57	9.70	0.2	13.77
1 packet (0.5 oz)	9.44	6.79	0.2	9.64
Low Sugar Jam
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tsp	2.09	2.06	0.1	2.19
1 tbsp	6.27	6.19	0.3	6.57
Jam with Sweetener
	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tsp	2.40	1.76	0.1	2.50
1 tbsp	7.10	5.29	0.4	7.50

Other Types of Jam and Preserves

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Sugar Free Jam	5.00	-	-	5.00
Seedless Black Raspberry Jam	13.00	12.00	-	13.00
Strawberry Jam	13.00	12.00	-	13.00
Concord Grape Jam	13.00	13.00	-	13.00
Double Fruit Raspberry Jam	5.00	5.00	-	5.00
Blackberry Jam	13.00	10.00	-	13.00