Protein in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Herring is shown below.

Popular Serving Sizes of Pickled Herring

	Prot(g)
1 piece	2.13
1 cubic inch	2.84
1 oz boneless	4.02
1 cup	19.87

Other Popular Types of Herring

Kippered Atlantic Herring
	Prot(g)
1 small fillet	4.92
1 medium fillet	9.83
1 large fillet	15.98
1 oz boneless	6.97
Atlantic Herring
	Prot(g)
1 fillet	33.05
1 oz boneless	5.09

Other Common Suggestions

	Prot(g)
Cooked Herring	4.02
Baked or Broiled Herring	5.32
Fried, Floured or Breaded Herring	5.65
Pickled Herring in Cream Sauce	3.39
Smoked Kippered Herring	6.97
Dried Salted Herring	12.90