Calories in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 39 calories. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.

Popular Serving Sizes of Pickled Herring

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece	2.70	1.45	2.13	39
1 cubic inch	3.60	1.93	2.84	52
1 oz boneless	5.10	2.73	4.02	74
1 cup	25.20	13.50	19.87	367

Other Popular Types of Herring

Kippered Atlantic Herring
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 small fillet	2.47	-	4.92	43
1 medium fillet	4.95	-	9.83	87
1 large fillet	8.04	-	15.98	141
1 oz boneless	3.51	-	6.97	62
Atlantic Herring
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 fillet	16.63	-	33.05	291
1 oz boneless	2.56	-	5.09	45

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
Cooked Herring	5.10	2.73	4.02	74
Baked or Broiled Herring	3.62	0.14	5.32	56
Fried, Floured or Breaded Herring	5.21	3.42	5.65	85
Pickled Herring in Cream Sauce	5.27	2.42	3.39	71
Smoked Kippered Herring	3.51	-	6.97	62
Dried Salted Herring	6.49	-	12.90	114