Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Ham | 0.29 | 7 | - | 1.1 | - |
Extra Lean Ham | 0.17 | 2 | - | - | - |
Deli Sliced Ham | 0.19 | 1 | - | - | - |
Spiced Ham | 0.59 | 6 | - | 0.5 | - |
Chopped Ham | 0.23 | 2 | - | - | - |
Low Sodium Smoked Ham | 0.59 | 3 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Whole Roasted Ham | 0.99 | 8 | - | - | - |
Boneless Roasted Lean Ham | 1.59 | 9 | - | - | - |
Boneless Cooked Fried Ham | 1.14 | 7 | - | - | - |
Boneless Extra Lean Ham Steak | 1.13 | 5 | - | 36.6 | - |
Smoked Honey Ham | 0.44 | 7 | - | 0.7 | - |
Center Slice Country-Style Lean Ham | 1.26 | 11 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Ham and Cheese Sandwich | 3.24 | 130 | 96 | 2.8 | - |
Ham and Egg Sandwich | 3.90 | 139 | 113 | 1.4 | - |
Ham Salad Sandwich | 3.59 | 133 | 22 | 1.0 | - |
Ham Sandwich with Lettuce and Spread | 3.26 | 119 | 52 | 3.3 | - |
Ham Sandwich with Spread | 2.86 | 105 | 6 | 2.6 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Ham Patty | 0.68 | 5 | - | - | - |
1 slice Ham Meat Loaf | 0.20 | 2 | - | 0.3 | - |
1 slice Ham and Cheese Loaf | 0.26 | 16 | - | - | - |
1 Ham Croquette | 4.82 | 288 | 325 | 1.6 | - |
1 cup Ham Salad | 5.97 | 149 | 167 | 7.0 | - |
1 cup Ham Salad Spread | 1.49 | 20 | - | - | - |
1 can (3 oz) Deviled or Potted Ham | 0.61 | 5 | - | 0.9 | - |