Sodium in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 360 mg of sodium. The amount of sodium for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

	Sodium(mg)
Regular Ham	365
Extra Lean Ham	232
Deli Sliced Ham	268
Spiced Ham	302
Chopped Ham	372
Low Sodium Smoked Ham	407

Cooking Variations of Ham

	Sodium(mg)
Whole Roasted Ham	1345
Boneless Roasted Lean Ham	1570
Boneless Cooked Fried Ham	1361
Boneless Extra Lean Ham Steak	1439
Smoked Honey Ham	1021
Center Slice Country-Style Lean Ham	3056

Ham Sandwiches

	Sodium(mg)
Ham and Cheese Sandwich	771
Ham and Egg Sandwich	802
Ham Salad Sandwich	1149
Ham Sandwich with Lettuce and Spread	1158
Ham Sandwich with Spread	1098

Other Common Suggestions

	Sodium(mg)
1 Ham Patty	707
1 slice Ham Meat Loaf	361
1 slice Ham and Cheese Loaf	306
1 Ham Croquette	532
1 cup Ham Salad	1614
1 cup Ham Salad Spread	2307
1 can (3 oz) Deviled or Potted Ham	1096