Prot(g) | |
Regular Ham | 4.65 |
Extra Lean Ham | 3.63 |
Deli Sliced Ham | 3.83 |
Spiced Ham | 3.74 |
Chopped Ham | 4.62 |
Low Sodium Smoked Ham | 9.24 |
Prot(g) | |
Whole Roasted Ham | 24.45 |
Boneless Roasted Lean Ham | 24.90 |
Boneless Cooked Fried Ham | 23.30 |
Boneless Extra Lean Ham Steak | 22.18 |
Smoked Honey Ham | 20.33 |
Center Slice Country-Style Lean Ham | 31.53 |
Prot(g) | |
Ham and Cheese Sandwich | 20.69 |
Ham and Egg Sandwich | 14.67 |
Ham Salad Sandwich | 17.46 |
Ham Sandwich with Lettuce and Spread | 13.88 |
Ham Sandwich with Spread | 13.05 |
Prot(g) | |
1 Ham Patty | 8.31 |
1 slice Ham Meat Loaf | 3.50 |
1 slice Ham and Cheese Loaf | 3.86 |
1 Ham Croquette | 9.31 |
1 cup Ham Salad | 27.12 |
1 cup Ham Salad Spread | 21.96 |
1 can (3 oz) Deviled or Potted Ham | 10.62 |