Cholesterol in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 16 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

	Cholesterol(mg)
Regular Ham	16
Extra Lean Ham	10
Deli Sliced Ham	11
Spiced Ham	14
Chopped Ham	17
Low Sodium Smoked Ham	24

Cooking Variations of Ham

	Cholesterol(mg)
Whole Roasted Ham	70
Boneless Roasted Lean Ham	65
Boneless Cooked Fried Ham	59
Boneless Extra Lean Ham Steak	51
Smoked Honey Ham	25
Center Slice Country-Style Lean Ham	79

Ham Sandwiches

	Cholesterol(mg)
Ham and Cheese Sandwich	58
Ham and Egg Sandwich	222
Ham Salad Sandwich	34
Ham Sandwich with Lettuce and Spread	33
Ham Sandwich with Spread	34

Other Common Suggestions

	Cholesterol(mg)
1 Ham Patty	46
1 slice Ham Meat Loaf	17
1 slice Ham and Cheese Loaf	16
1 Ham Croquette	18
1 cup Ham Salad	69
1 cup Ham Salad Spread	94
1 can (3 oz) Deviled or Potted Ham	53