Protein in Halibut

The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 40 grams of protein. The amount of protein for a variety of types and serving sizes of Halibut is shown below.

Popular Serving Sizes of Halibut

Prot(g)
1/2 fillet 42.45
1 fillet 84.90
3 oz 17.69
4 oz 23.58
5 oz 29.48

Other Popular Types of Halibut

Prot(g)
1/2 fillet Cooked Halibut 42.44
4 oz Battered Halibut 14.00
1 serving Broiled Halibut 22.00
1 fillet Cooked Flounder 28.60

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