| Regular Half & Half | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 tbsp | 0.01 | 16 | 15 | 0.1 | - |
| 1 individual container (1/2 fl oz) | 0.01 | 16 | 15 | 0.1 | - |
| 1 fl oz | 0.02 | 32 | 29 | 0.3 | - |
| 1/4 cup | 0.04 | 64 | 59 | 0.5 | - |
| Fat Free Half & Half | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 tbsp | - | 14 | 2 | 0.1 | - |
| 1 individual container (1/2 fl oz) | - | 14 | 2 | 0.1 | - |
| 1 fl oz | - | 29 | 4 | 0.2 | - |
| 1/4 cup | - | 58 | 7 | 0.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Half and Half Sour Cream | 0.01 | 16 | 15 | 0.1 | - |
| Light Coffee or Table Cream | 0.01 | 14 | 27 | 0.1 | - |
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