Calories in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

Popular Types of Gumbo

	Fat(g)	Carbs(g)	Prot(g)	Cals
New Orleans Type Gumbo	8.39	11.10	14.57	178
New Orleans Type Gumbo with Rice	7.56	17.20	13.71	193
Lobster Gumbo	6.88	20.37	9.71	178
Shrimp Gumbo	6.54	18.35	8.88	163
Chicken Gumbo	2.86	16.74	5.27	113

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
Chicken & Sausage Gumbo	4.00	18.00	6.00	130
Zesty Chicken Gumbo	1.50	18.00	7.00	110
Chunky Grilled Chicken & Sausage Gumbo	4.00	19.00	8.00	140