Vitamins in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grits is shown below.

Popular Types of Grits

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Plain Grits	2.88	13	-	-	-
Grits with Cheese	11.72	1875	837	-	-
Instant Grits	21.02	22	-	-	-
Instant Flavored Grits	20.01	36	4	-	-
Instant Grits with Cheese	20.34	399	140	-	-
Quick Grits	2.88	10	-	-	-
Quick Grits with Cheese	11.72	1875	837	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
White Corn Grits Cereal	1.45	7	-	-	-
Yellow Corn Grits Cereal	1.45	7	5	-	-
Cornmeal Mush made with Water	27.44	131	78	-	-
Hominy	1.76	30	132	-	-
Farina	1.17	9	-	-	-