Prot(g) | |
Plain Grits | 2.56 |
Grits with Cheese | 13.28 |
Instant Grits | 3.98 |
Instant Flavored Grits | 3.95 |
Instant Grits with Cheese | 10.39 |
Quick Grits | 3.29 |
Quick Grits with Cheese | 13.28 |
Prot(g) | |
White Corn Grits Cereal | 3.44 |
Yellow Corn Grits Cereal | 3.44 |
Cornmeal Mush made with Water | 5.16 |
Hominy | 2.38 |
Farina | 3.31 |