Fat in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grits is shown below.

Popular Types of Grits

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Plain Grits	-	0.09	0.15	0.05	0.34
Grits with Cheese	-	4.10	0.89	7.48	13.70
Instant Grits	-	0.07	0.14	0.05	0.45
Instant Flavored Grits	-	0.74	0.41	0.83	2.82
Instant Grits with Cheese	-	2.90	0.53	5.97	10.29
Quick Grits	-	0.11	0.19	0.06	0.44
Quick Grits with Cheese	-	4.10	0.89	7.48	13.70

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
White Corn Grits Cereal	-	0.12	0.20	0.06	0.46
Yellow Corn Grits Cereal	-	0.12	0.20	0.06	0.46
Cornmeal Mush made with Water	-	0.25	0.43	0.14	1.01
Hominy	-	3.75	2.74	1.54	8.57
Farina	-	0.02	0.07	0.02	0.16