| Grilled Chicken without Skin | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 thin slice | 0.51 | - | 2.01 | 13 |
| 1 medium slice | 1.03 | - | 4.02 | 26 |
| 1 thick slice | 1.54 | - | 6.02 | 40 |
| 1 small piece | 1.54 | - | 6.02 | 40 |
| 1 medium piece | 3.82 | - | 14.92 | 98 |
| 1 large piece | 6.32 | - | 24.67 | 162 |
| 4 oz with bone | 4.70 | - | 18.36 | 121 |
| 4 oz boneless | 8.23 | - | 32.13 | 211 |
| 1 cup | 9.92 | - | 38.73 | 254 |
| Grilled Chicken with Skin | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 thin slice | 0.94 | - | 1.90 | 17 |
| 1 medium slice | 1.89 | - | 3.79 | 33 |
| 1 thick slice | 2.83 | - | 5.69 | 50 |
| 1 small piece | 4.59 | - | 9.20 | 81 |
| 1 medium piece | 8.36 | - | 16.79 | 147 |
| 1 large piece | 13.22 | - | 26.53 | 232 |
| 4 oz with bone | 10.25 | - | 20.58 | 180 |
| 4 oz boneless | 15.29 | - | 30.70 | 269 |
| 1 cup | 18.21 | - | 36.55 | 320 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Flame Grilled Chicken Breast | 9.00 | - | 36.00 | 220 |
| 1 Skinless Flame Grilled Chicken Breast | 4.00 | - | 35.00 | 180 |
| 1 Grilled Chicken Breast Fillet Patty | 7.00 | - | 15.00 | 120 |
| 1 Flame Grilled Chicken Leg | 4.00 | - | 12.00 | 90 |
| 3 oz Grilled Chicken Breast Strips | 1.50 | 3.00 | 19.00 | 100 |
| 3 oz Grilled Chicken Fajita Strips | 2.50 | 5.00 | 19.00 | 120 |
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